Helping Exhausted Caregivers Reclaim Their Time, Energy, and Peace.
Tools to Find Meaning in the Madness and Turn Life’s Demands into Paths of Self-Discovery.
For the woman holding it all together — it’s time to care for others without losing yourself in the process. No more guilt. No more burnout. No more stress.
Chronic stress drains you. Conscious choices restore you.
High stress living makes you exhausted.
Choosing how you respond makes you unstoppable.
You’re a caregiver, and with that comes endless responsibilities and busy schedules. You want to take care of yourself while still managing the needs of everyone around you, but you definitely don’t want to be on the go 24/7, especially not at the expense of your own emotional well-being.
You know you need a step-by-step approach that helps you slow down, tune in, and make choices that support YOU without adding more stress.
I’m here to help.
I’ve made it my mission to guide you in how to take action and create the results you want.
Hey There, I’m JoAnn.
Let’s uncover the power you already have to make the changes you want.
As a fellow caregiver, therapist, and coach, I help other stressed-out people-pleasers get back on a path of self-discovery without feeling guilty. I know what it’s like to be torn between what you need and what others are expecting of you, and I firmly believe you can find a balance that doesn’t make you choose between self and others.
Around here, you can expect to learn how to respond to and process emotions, gain awareness and understanding of why and how emotions show up for you, and discover how to move forward toward the results you want.
Let’s dive in!
Step 1:
“This is All of Me”
Just a Little Sample
This FREE 20-minute video is your first step back to you. Learn how to reconnect with yourself through acceptance, compassion, and gentle self-awareness.
Step 2:
“Doodle & Discover”
Self-Reflection 101
Feel, heal, and reconnect by unlocking the power of play with this 4-week workshop. Simple, creative guided prompts and doodling made for caregivers. No art skills needed - just bring your mind and heart.
Step 3:
“Solutions Over Symptoms”
SOS!
You’re a busy, overwhelmed caregiver who’s done with quick fixes and surface level advice. The 8-week Solutions Over Symptoms (SOS) program gives you practical, self-reflective tools and real support for lasting change.
Self-Care is Not Selfish
❤️
Self-Care is Not Selfish ❤️
Imagine a Life Where YOU Come First - Without Guilt!
You wake up feeling energized, not drained. You respond to life’s demands with calm instead of chaos. You no longer silence your emotions - you listen, honor, and grow from them. Guilt no longer runs the show. You set boundaries with confidence, care for yourself as deeply as you do for others, and finally feel seen. This is the life you’re creating with support, reflection, and doable tools. And it all starts here.
It’s Time You Finally Care For Yourself The Way You Care For Everyone Else
The People Have Spoken
I really didn’t know what to expect from this program, I just knew I was at a point where I was looking for help. I never understood the power behind doodling and journaling as a way to deal with the challenges I was facing. I no longer look to hide or cover up my issues or the feelings I have. I have learned to face them, do the work, and get the changes I need
~ Eileen L.
Learning the tools from this program have helped me come to realize just how much I was holding inside with regard to the stress in my life. It’s tough when you are constantly telling yourself you have to be there for everyone out of fear of letting them down. I now feel lighter and more in control of the things happening in my life.
~ Amanda R.
